In 100 g (Grams) of Bread, cracked-wheat there is 0.02 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Bread, cracked-wheat.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Bread, cracked-wheat

Bread, cracked-wheat is a type of Baked Products. The most significant nutrients in Bread, cracked-wheat are listed below.

Water	35.8 g	35.8%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	3.9 g	3.9%
Ash	2.1 g	2.1%
Carbohydrate, by difference	49.5 g	49.5%
Fiber, total dietary	5.5 g	5.5%
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.81 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	153 mg	0.15%
Potassium, K	177 mg	0.18%
Sodium, Na	538 mg	0.54%
Zinc, Zn	1.24 mg
Copper, Cu	0.222 mg
Manganese, Mn	1.371 mg
Selenium, Se	25.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.358 mg

Nutrients in Bread, cracked-wheat